How to Start your Day

Lady Gaga, Duran Duran and Madonna…

What do these 3 artists/groups have in common? The answer is I danced to their songs this morning!

I often get asked how I start my day and regardless of the schedule ahead, I do the following 3 things:

  1. I look at my goals (read my “why” behind the short terms one so I’ll take action on them today) and then meditate for 10 minutes
  2. Do 10 minutes of qi gong to help my body free up energy and…..
  3. Just before my first client session or before I head out the door I play 3 songs that uplift me, get me singing and so long as I don’t have heals on… I dance like Madonna!

The above is magic to me and sets me up for a great day ahead.

Do you have a magic morning routine?

What music would you play to get you into that happy mindset? Feel free to share on the blog… I’m always opening to listening to new music!! Please share here.

Janet