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best life coaches in cape town

By Janet McNally on

Posted on Nov 7, 2017

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msjanetmcnally

What kind of breathwork technique would I need to

What kind of breathwork technique would I need to do if I consumed all these Carolina Reapers? Wrong answers only! 😂😂😂
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#chilli #carolinareaper #hot #breathworkhealing #breathworkjourney #breathworkworker #breathworkmeditation #breathworkjourney
#breathworkcoach #breathworkteacher#mentalhealthmatters #mentalhealthresources #breathingexercise #breathinginstruction #relax #justbreathe #wronganswersonly

What do you do to change your vibe? I look up to s

What do you do to change your vibe? I look up to sky and appreciate its beauty. There is so much to love here.

Stop, look up, take a deep breath in… Expand…
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#home #sky #breathcoach #immediateresults #breathwork #breatjworkjourney #ilovelife #blessingsonblessingsonblessings #lifeisbeautiful #breathmastery #results #anxietysupport #stressmanagement #anxiety

Set one deliberate intention for yourself that you

Set one deliberate intention for yourself that you will focus on for the next 7 days. Spend each day thinking about it, taking action, seeing and feeling the ultimate results. Lets see how the universe responds... #breathworkjourney #breathe #anxietyrelief #breathedeep #anxietyhelp #anxietysupport #breath #breathwork #anxietyattack #anxiety #anxietyawareness 🆕🆕🆕

Do breathwork with me 💡

Do breathwork with me 💡

Do breathwork with me

Do breathwork with me

Do breathwork with me

Do breathwork with me

Lewis Hamilton on people’s disrespectful comment

Lewis Hamilton on people’s disrespectful comments: “It’s not how you fall, it’s how you get up. That for me it’s just a highlight to those people that nothing you say or do is going to stop me in my tracks.”
#MiamiGP #ChampionMindset #justbreathe #lewishamilton #mentality #f1 #formula1

Starting your day? Middle of your day? End of your

Starting your day? Middle of your day? End of your day? Do this heart coherence exercise to help manage anxiety and stress. I do this often. Actually, several times a day.

This simple breathing technique can make a world of difference. Change you energy, mood and mindset in 5 minutes.

Give it a go and it me know how you got on.
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#breathwork #breathedeep #breathe #breath #breathworkjourney #breathworktraining
#anxiety #anxietyawareness #anxietyrecovery #anxietysupport #anxietyattack #anxietyrelief #anxietyhelp

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Janet McNally is a kick butt life coach and breath coach who enables individuals to create incredible success and joy in their lives and for those around them.

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