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Life Coaching

Power of Positive Habits and Success

Let’s Talk about the Power of Positive Habits and Success…

One aspect of success is your habits. Habits are incredibly powerful tools for personal growth and success, yet most of walk around completely unaware of the habits we do daily (Good and Bad).

Who you are and how you behave comes from (conscious or unconscious) habits – Whether it is wealth accumulation, relationship happiness, career or business, rest and relaxation, all of these are driven by your habits or learned ways of being and doing.

Habits can drive your success or it can deter it. I work closely with my clients looking at their habits, what is working, what is not. Changing negative behaviour patterns, consciously implementing positive habits has brought major mind, body and emotional success to them with some of them attaining extraordinary results for themselves.

The good news is if they are not working for you, you can change them so long as you have the aforementioned desire, determination, discipline and action to see it though.

What is a Positive Habit?

A positive habit is simply a habit or behaviour that produces positive benefits, results, actions, outcomes, feelings and emotions you want in your life. Habits, by there nature are very powerful, due to the fact there are automatic. Imagine what is possible for you in terms of health, happiness and achievements if you took time each day to focus, visualise and take action thereafter!

Acquired and Involuntary

A habit is defined as an acquired behaviour pattern regularly followed until it has become almost involuntary. The key words here are acquired and almost involuntary.

Acquired in this case is awareness around the habit (of new or learned behaviour) you want to have and then consistent daily practice of it until it becomes involuntary. Think of learning to drive for instance. At first you were very aware of what you needed to do. 5 years later, most of us drive on autopilot! J

They say it takes 21 days to form a habit. For me I takes a bit more (I can be very rigid in my ways! J). Everyone is different though. One of my clients managed to master the ability to meditate in 10 days. Her desire was so strong, that mind and emotions change instantly.

So now that we know what positive habits are, let’s take action and start a habit that will help you have a feeling of success and achievement.

Positive Habit Suggestion – Make it a habit to Plan Your Week!

I often hear my clients say that they are unorganised (or all over the place!) and that their focus can be quite scatter. To help them overcome this feeling, I get each and every one of my clients to plan their week ahead.

Did you know that the most successful people all share the common positive habit of planning their activities? Success Masters like John Assaraf, Brian Tracey, Eban Pagan all talk to the importance of planning. The also spend time visualising their goals / tasks each and every day.

Here are some simple steps to help you start planning your week / success a positive habit:

  • Every Sunday take 15 minutes and do a To-Do List, include everything you want to achieve that week from health, exercise, visualisation / meditation, family things, work tasks, social engagements through to house chores and administration. Also, look at your life plan and see what action you need to take for that.
  • Then take those tasks/to-do’s and map them out in your week. I use Outlook Calendar for this. That way I get a reminder when I’m near my computer and a list appearing of what is next and what needs to be rescheduled if I didn’t finish something.
  • Print it out anyhow
  • Start your day by looking at what you are going to achieve for that day – this prepares you for the day of successful outcomes
  • At the end of the day, tick-off all successfully completed tasks and acknowledge all that you achieved regardless of how big or small it is
  • If you do this daily, by the end of the week, all these tasks add up and you will visually see how much you actually do each and every week.

Allow that sense of achievement to drive you for the week ahead. By accumulating this, you are laying the foundation or habit for more and more success and ultimately your GOALS!

Janet x

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Janet McNally Interviews: David Hall and Richard Denny on their Caravan of Courage Tour

5 Tips to Turn Your Idea into a Business –

Janet McNally Interviews David Hall and Richard Denny Caravan of Courage Week 6

Janet McNally interviews David Hall and Richard Denny as they return to Sydney after their 6 week tour of Northern NSW and Southern Queensland meeting small business owners and getting an understanding of their problems.

David and Richard talk share 5 tips for you budding inventors out there.Watch and enjoy.

Janet McNally Interviews David Hall and Richard Denny Caravan of Courage Week 5

Janet McNally Interviews David Hall and Richard Denny Caravan of Courage Week 5. Lessons learnt from the tour has been that business owners out there are really struggling right now. This made David and Richard rethink how they could help people. Instead of the doing the May event, they are now going to offer an ongoing coaching and mentoring program. The advantage of this is that small business owner get constant support, encouragement and help.

Week 4 – Caravan of Courage – Spider Web Strategy

Janet McNally interviews David Hall and Richard Denny on week 4 of their Caravan of Courage Tour on the eastern states of Australia. This week’s business tip is about ow to cover and capture your market place through the Spider Web Strategy.

Week 3 – Caravan of Courage – What Price Are you Willing to Pay for Business Success

Janet McNally interviews David Hall and Richard Denny on week 3 of their Caravan of Courage Tour on the eastern states of Australia.

This week’s business tip is a 3 Step Formula . Clarify what you really want. Find out what the price is….. What are you willing to give the time, dedication, etc. Are you willing to pay the price – Do you really want it?

Are you will willing to pay it? Yes? Then get the support you need to make that happen.

  • The universe will get out of you way once you are clear
  • Be passionate about what you are doing
  • How many times are you willing to get knocked down?
  • Living and loving life – Ready to give it a go and work for it

Week 2 – Caravan of Courage – Added Value to Clients

Janet McNally interviews David Hall and Richard Denny of on their Caravan of Courage Tour. This is their 2nd week on tour. David and Richard have just been to Newcastle, NSW and have popped home to visit their families. This week’s business Tip: Giving value to clients

Week 1 – Caravan of Courage – Constant Contact with Your Clients

David Hall and Richard Denny have kicked off their Caravan of Courage Tour. Today’s interview is from Orange NSW. David and Richard give a great tip about contacting your clients regular. Giving frightening statistics about how quickly you can lose your clients if you do not have regular contact

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