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We would love to hear from you...

Breathwork / Coaching Clients - Share what you want different in work, life and play.

Individual or Group Breathwork, Meditation, Coaching Globally is delivered via:

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msjanetmcnally

What kind of breathwork technique would I need to What kind of breathwork technique would I need to do if I consumed all these Carolina Reapers? Wrong answers only! 😂😂😂
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#chilli #carolinareaper #hot #breathworkhealing #breathworkjourney #breathworkworker #breathworkmeditation #breathworkjourney
#breathworkcoach #breathworkteacher#mentalhealthmatters #mentalhealthresources #breathingexercise #breathinginstruction #relax #justbreathe #wronganswersonly
What do you do to change your vibe? I look up to s What do you do to change your vibe? I look up to sky and appreciate its beauty. There is so much to love here.

Stop, look up, take a deep breath in… Expand…
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#home #sky #breathcoach #immediateresults #breathwork #breatjworkjourney #ilovelife #blessingsonblessingsonblessings #lifeisbeautiful #breathmastery #results #anxietysupport #stressmanagement #anxiety
Set one deliberate intention for yourself that you Set one deliberate intention for yourself that you will focus on for the next 7 days. Spend each day thinking about it, taking action, seeing and feeling the ultimate results. Lets see how the universe responds... #breathworkjourney #breathe #anxietyrelief #breathedeep #anxietyhelp #anxietysupport #breath #breathwork #anxietyattack #anxiety #anxietyawareness 🆕🆕🆕
Do breathwork with me 💡 Do breathwork with me 💡
Do breathwork with me Do breathwork with me
Do breathwork with me Do breathwork with me
Lewis Hamilton on people’s disrespectful comment Lewis Hamilton on people’s disrespectful comments: “It’s not how you fall, it’s how you get up. That for me it’s just a highlight to those people that nothing you say or do is going to stop me in my tracks.”
#MiamiGP #ChampionMindset #justbreathe #lewishamilton #mentality #f1 #formula1
Starting your day? Middle of your day? End of your Starting your day? Middle of your day? End of your day? Do this heart coherence exercise to help manage anxiety and stress. I do this often. Actually, several times a day. 

This simple breathing technique can make a world of difference. Change you energy, mood and mindset in 5 minutes.

Give it a go and it me know how you got on.
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 #breathwork #breathedeep #breathe #breath #breathworkjourney #breathworktraining 
 #anxiety #anxietyawareness #anxietyrecovery #anxietysupport #anxietyattack #anxietyrelief #anxietyhelp
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Podcasts

Meet Janet

Expert Life Coach Janet McNally

Janet McNally is a kick butt life coach and breath coach who enables individuals to create incredible success and joy in their lives and for those around them.

FREE Ocean Cleanse Meditation

https://www.lifeplayground.com/wp-content/uploads/2017/09/Ocean-Cleanse-Meditation-22.mp3

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