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Tag: personal life coach

2 posts
Categories Featured
Leave a comment 7 Tips to Extraordinary Communication Leave a comment
#

7 Tips to Extraordinary Communication

By Janet McNally on
Posted on Dec 10, 2015August 17, 2017 - 4:10

30 Seconds or Bust! The Key To Good Communication Today, we will touch briefly on communication and some tips that will help you get the results you need. Extraordinary Communication Rock Star Performers with extraordinary communication are hard

Categories Featured
Leave a comment Valentines Day (Dread or Love?) Leave a comment
Valentines Day (Dread or Love?)

Valentines Day (Dread or Love?)

By Janet McNally on
Posted on Feb 14, 2010August 15, 2017 - 4:11

For some of us out there we are coming to that dreaded time of year: Valentines Day or Sad-Times Day as I like to call. In honour of the occasion, I've decided to step into

msjanetmcnally

What kind of breathwork technique would I need to What kind of breathwork technique would I need to do if I consumed all these Carolina Reapers? Wrong answers only! 😂😂😂
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#chilli #carolinareaper #hot #breathworkhealing #breathworkjourney #breathworkworker #breathworkmeditation #breathworkjourney
#breathworkcoach #breathworkteacher#mentalhealthmatters #mentalhealthresources #breathingexercise #breathinginstruction #relax #justbreathe #wronganswersonly
What do you do to change your vibe? I look up to s What do you do to change your vibe? I look up to sky and appreciate its beauty. There is so much to love here.

Stop, look up, take a deep breath in… Expand…
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#home #sky #breathcoach #immediateresults #breathwork #breatjworkjourney #ilovelife #blessingsonblessingsonblessings #lifeisbeautiful #breathmastery #results #anxietysupport #stressmanagement #anxiety
Set one deliberate intention for yourself that you Set one deliberate intention for yourself that you will focus on for the next 7 days. Spend each day thinking about it, taking action, seeing and feeling the ultimate results. Lets see how the universe responds... #breathworkjourney #breathe #anxietyrelief #breathedeep #anxietyhelp #anxietysupport #breath #breathwork #anxietyattack #anxiety #anxietyawareness 🆕🆕🆕
Do breathwork with me 💡 Do breathwork with me 💡
Do breathwork with me Do breathwork with me
Do breathwork with me Do breathwork with me
Lewis Hamilton on people’s disrespectful comment Lewis Hamilton on people’s disrespectful comments: “It’s not how you fall, it’s how you get up. That for me it’s just a highlight to those people that nothing you say or do is going to stop me in my tracks.”
#MiamiGP #ChampionMindset #justbreathe #lewishamilton #mentality #f1 #formula1
Starting your day? Middle of your day? End of your Starting your day? Middle of your day? End of your day? Do this heart coherence exercise to help manage anxiety and stress. I do this often. Actually, several times a day. 

This simple breathing technique can make a world of difference. Change you energy, mood and mindset in 5 minutes.

Give it a go and it me know how you got on.
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 #breathwork #breathedeep #breathe #breath #breathworkjourney #breathworktraining 
 #anxiety #anxietyawareness #anxietyrecovery #anxietysupport #anxietyattack #anxietyrelief #anxietyhelp
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    Valentines Day (Dread or Love?)

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Expert Life Coach Janet McNally

Janet McNally is a kick butt life coach and breath coach who enables individuals to create incredible success and joy in their lives and for those around them.

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